Health Benefit of Taurine / Medical advantage of Taurine

Health Benefit of Taurine; Taurine, which is now and again regarded to as L-taurine, is an nonessential amino acid that contains the following measures of sulfur. Our bodies create some taurine all alone, however we can likewise get this supplement actually in nourishment’s in our eating regimen. It’s for the most part in meat and dairy items, including poultry, red meat, and fish.

Taurine is ordinarily used to enhance athletic performance and treat interminable conditions like hypertension or congestive heart failure. It additionally has numerous other medical advantages.

However our major objective of updating you on this very health issue is to ensure that you know more about the health benefit of Taurine just as we did on lemon and also the Health Benefit of Taurine, all you need to do is to read through the tips we will share with you below on Health Benefit of Taurine / Medical advantage of Taurine.

Health Benefit of Taurine / Medical advantage of Taurine

Lowers the effect of cholesterol

Taking taurine regularly can help to lower cholesterol and triglycerides, improving overall health. Researchers in a 2008 study had individuals take 2 grams of taurine three times per day. After four months, they saw lower levels of both cholesterol and triglycerides than in the control group. More recent studies have shown how taurine works to reduce cholesterol at a cellular level. This can have additional health benefits, like a lowered risk of cardiovascular disease.

Aids in epileptic conditions

In a 2003 study on mice, researchers found that taurine is capable of treating seizure-associated brain damage. It also decreased the duration and onset of some seizures. However, more research is needed to confirm these effects in humans. You should consult your doctor before taking taurine for seizures, especially if you take psychoactive medications.

Enhance heart function

Taurine is often used as a treatment for those who have experienced moderate to severe heart failure, and is sometimes used as part of treatment after a heart attack. One study suggests that in addition to acting as treatment after cardiovascular disease has progressed, taurine may also help prevent heart problems.

Aids in depression treatment

Taurine can impact the central nervous system in positive ways, and taurine can have an antidepressant effect. According to one study, long-term usage of taurine supplements changed depression-related signals in the hippocampus of rats.

Helps in diabetes treatment

While more research is needed to confirm this health benefit, a study published in the American Journal of Clinical Nutrition found that taurine was able to improve insulin sensitivity in rats with type 2 diabetes. In this study, rats who were given taurine had less abdominal fat, were less resistant to insulin, and had less incidence of hypoglycemia than the control rats.

Aids in treatment of hepatitis

Hepatitis can cause liver damage, and taurine may help to treat it. One study suggests that taurine is able to help reduce liver injury that’s caused by hepatitis. Another study found that taurine had the capability to prevent damage to the liver. Researchers discovered that an increase in taurine resulted in participants having fewer of the markers that indicated liver damage.


Meanwhile, Taurine is essential for cardiovascular function, and development and function of skeletal muscle, the retina, and the central nervous system. therefore Taurine is conjugated via its amino terminal group with chenodeoxycholic acid and cholic acid to form the bile salts sodium taurochenodeoxycholate and sodium taurocholate. The low pKa of taurine’s sulfonic acid group ensures this moiety is negatively charged in the pH ranges normally found in the intestinal tract, thus it improves the surfactant properties of the cholic acid conjugate.

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